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How to Improve Male Fertility

A family is complete with children and so any couple have this dream of having. But unluckily for some, they may not be unable to produce no matter how much they try. This could be because of a case of the man’s fertility where some help is needed to increase the fertility. Two things are mentioned that can help enhance the fertility of the man, and these are good diet and healthy lifestyle, and he should work hard on these to achieve his goal. To enhance the fertility of the male, these great sources of vitamins and some fertility foods will be discussed below briefly.

The first vitamin that we will suggest is vitamin C that is a great vitamin for fertility since it will help increase the sperm count of the man. One can find vitamin C in several fruits and foods such as mango, oranges, kiwi, broccoli, peppers and potatoes. Thorugh the aid of this vitamin, there is a better chance of the man to increase his fertility since the sperms will be helped not to clump up and thus free flowing.

Another great vitamin to increase male fertility is vitamin E where it can aid the sperm by giving it strength in penetrating the woman’s egg, and know that this point is critical for a woman to conceive. The great sources of vitamin E from the many foods are in the forms of cereal, sunflower seeds, nuts, green leafy vegetables, tomatoes, peanut butter and avocados. .

Another great vitamin source for the increase in fertility of a man is vitamin B specifically B12, and you do not have a limit in taking this since it does not have an effect on your body even if you have taken it in high quantity. Fish, beans, eggs, seafood, milk and green leafy vegetables are among the great sources of vitamin B12.

Our next vitamin that have been proven to increase the possibility of a woman getting pregnant is arginine where the amino acids it contain would increase the sperm count and the sperm mobility. The higher the sperms are released, the higher the chances for the couple in conceiving. High in arginine are coming from cheese, milk, yogurt, chicken, pork, seafood, oatmeal and nuts.

As a man releases his sperms, zinc are lost and thus to help fertility it has to be replaced and the vitamin which can help this is through taking vitamins with zinc. Oysters, yogurt, cashews, pine nuts, milk, cheese and oatmeal are among the many foods that where you find sources of zinc.

Do not forget that in the midst of these great sources of foods to increase a man’s fertility is both to maintain still a well-balanced diet and lead a healthy lifestyle.

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